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Are rest days from exercise necessary?
Not many people would argue that rest isn’t important, but how would you define a rest day?
For an elite athlete a rest day could be going for a long walk. For your average person it could mean sitting on the couch.
Published: with Tegan Taylor and Norman Swan
What has your nose got to do with sleep?
Have you ever spritzed your pillow with lavender and wondered, is this actually doing anything?
There are some surprising ways that smells can affect sleep, and it might have something to do with how our brains work.
Published: with Tegan Taylor and Norman Swan
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